{'byline': 'by Megan Lynch', 'hosts': '', 'byline_sources': 'NewsRadio 1120 KMOX', 'audience_id': '', 'original_station': [{'station': 'kmox', 'path': 'kmox/articles/taking-care-of-your-mental-health-during-a-pandemic'}], 'syndicated_items': '', 'original_item': {'_index': 'published-content_v44', '_type': '_doc', '_score': None, '_source': {'date': '2020-03-17T14:31:00.000+00:00', 'featured': False, 'pageTitle': 'Taking care of your mental health during a pandemic', 'manualSlugUnlock': False, 'plaintextShortHeadline': 'Taking care of your mental health during a pandemic', 'syndicationStatus': 'original', 'showSocial': True, 'seoHeadline': 'Taking care of your mental health during a pandemic', 'feedImg': {'data': {'alt': '', 'url': 'https://images.radio.com/aiu-media/gettyimages-1094381118-546f6c87-8a15-4a1e-b71e-54dabb5433b8.jpg', 'width': 1936, 'credit': '', 'height': 1549, 'mimeType': 'image/jpeg', 'sizeInBytes': '76875'}, 'original_ref': 'www.audacy.com/_components/feed-image/instances/ckfgcuqx70034ujpfkk8usre0@published'}, 'pageDescription': 'Taking care of your mental health during a pandemic… Experts say to stay connected, even if it isn’t face-to-face.', 'featuredSports': False, 'contentType': 'article', '_version': 16, 'slug': 'taking-care-of-your-mental-health-during-a-pandemic', 'feedImgUrl': 'https://images.radio.com/aiu-media/gettyimages-1094381118-546f6c87-8a15-4a1e-b71e-54dabb5433b8.jpg', 'feedLayout': 'small', 'sectionFront': 'news', 'dropCap': False, 'msnTitleLength': 51, 'hosts': [], 'articleTime': '14:31', 'seoDescription': 'Taking care of your mental health during a pandemic… Experts say to stay connected, even if it isn’t face-to-face.', 'plaintextPrimaryHeadline': 'Taking care of your mental health during a pandemic', 'tags': ['Coronavirus St Louis', 'News', 'Local News', 'COVID-19', 'mental health', 'Coronavirus'], 'stationCallsign': 'KMOXAM', 'availableStandoutArticleInventory': True, 'stationURL': 'https://kmox.radio.com/', 'shortHeadline': 'Taking care of your mental health during a pandemic', 'noIndexNoFollow': False, 'breadcrumbs': [{'hidden': False, 'text': 'News', 'url': '//www.audacy.com/news'}, {'hidden': False, 'text': 'local', 'url': '//www.audacy.com/news/local'}], 'authors': ['Megan Lynch'], 'sources': [{'text': 'NewsRadio 1120 KMOX'}], 'slugLock': True, 'textTags': ['COVID-19', 'mental health', 'Coronavirus'], 'fullWidthLead': False, 'primaryHeadline': 'Taking care of your mental health during a pandemic', 'content': [{'data': {'text': "<strong>St. Louis, MO (KMOX)</strong> -\xa0Mental health advocates say its normal to feel anxious in the face of a global pandemic, but we don't have to feel helpless."}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kmox-171450-0@published'}, {'data': {'text': 'The <a href="https://afsp.org/" rel="nofollow">American Foundation for Suicide Prevention</a> says there are things you can do to keep the unknown from being overwhelming.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kmox-171450-1@published'}, {'data': {'text': 'For one, experts say do what makes YOU feel safe.\xa0 This will be different for everyone, and it’s important not to compare yourself to others.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kmox-171450-2@published'}, {'data': {'text': "Also, counselors say it's important not to project too far into the future, but to stay in the present."}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kmox-171450-3@published'}, {'data': {'text': "They encourage people to stay connected, even if you're not face to face.\xa0"}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kmox-171450-4@published'}, {'data': {'text': 'And a walk outside can help with your mindset too -- exercise helps both your physical and mental health.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kmox-171450-5@published'}, {'data': {'text': '\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kmox-171450-6@published'}, {'data': {'text': '\xa0<em>@ 2020 KMOX (Entercom). 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