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How to keep New Year's resolutions to eat better and lose weight

person holding food on scale
Getty Images

It's a mission that people try to do every year. They make New Year's resolutions to eat healthy and lose weight in the new year. But, every year, it becomes a giant fail after only a couple of weeks. We don't have to fail, we can plan.

And to get a jumpstart on one of those plans, we turn to our registered dietitian Amy Goodson.


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