The first week of the year is always a time for people to decide that they want to make changes in their lives. One of the most common New Year's resolutions is to lose weight.
But, to do that, you have to change some parts of your lifestyle and form new habits. A third of people say they think their diet is going to be the biggest challenge this year.
Every year, US News and World Report comes out with its list of the Best Diet Plans around, and this year, there are the usual suspects.
On today's Ask The Expert, our registered dietitian Amy Goodson joined us in the KRLD Zoom Room.
You can find out more about her at www.amygoodsonrd.com
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