Allergy flare-ups are common this time of year, thanks to Cedar Fever hitting its January peak in Texas.
According to the Asthma and Allergy Foundation, Dallas placed fourth in the U.S. for seasonal allergy challenges last year. Need some help? Look no further than your sleep space!
Experts recommend simple steps at home, including washing sheets weekly in hot water to remove pollen. Other tips include keeping pets off the bed, and bathing them more often since they can track pollen indoors.
It’s also a good idea to replace your HVAC filter to keep indoor air fresh.
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