{'byline': 'by 98.5 KTK Morning Show', 'hosts': '', 'byline_sources': '98.5 KTK', 'hide_author': True, 'audience_id': '', 'original_station': [{'station': 'ktk985', 'path': 'ktk985/blogs/985-ktk-morning-show/985-ktk-gainesville-ocala-foods-to-eat-to-avoid-the-flu'}], 'syndicated_items': '', 'original_item': {'_index': 'published-content_v44', '_type': '_doc', '_score': None, '_source': {'date': '2020-02-24T09:41:00.000+00:00', 'lead': [{'data': {'alt': 'Cover Image', 'url': 'https://images.radio.com/aiu-media/775x515-woman-sneezing-into-tissue-22de4398-9c17-4016-8263-89122f9fdb70.png', 'width': 775, 'credit': 'Dreamstime', 'height': 515, 'caption': '', '_version': 1, 'rendition': '', 'sizeInBytes': '459741'}, 'original_ref': 'www.audacy.com/_components/image/instances/migrate-ktk985-49365@published'}], 'slug': '985-ktk-morning-show-985-ktk-gainesville-ocala-foods-to-eat-to-avoid-the-flu', 'tags': ['The Blog', 'cold', 'flu', 'foods', 'immune', 'system', 'blueberries', 'turmeric', 'spinach', 'oysters', 'sweet', 'potato'], 'feeds': {'rss': True, 'newsfeed': True, 'sitemaps': True, 'apple-news': False, 'most-popular': True, 'smartNews': True, 'msn': True, 'frequency': True, 'google-news-feed': True, 'postup': True, 'reversechron': True, 'smart-news': True}, 'hosts': [], 'byline': [{'names': [{'name': '98.5 KTK Morning Show', 'text': '98 5 Ktk Morning Show', 'slug': '98-5-ktk-morning-show'}], 'sources': [{'text': '98.5 KTK'}], 'hosts': [], 'prefix': 'by'}], 'teaser': 'Foods That Could Help You Avoid The Flu', 'authors': ['98 5 Ktk Morning Show'], 'content': [{'data': {'text': "Cold and flu season is still upon us, and we all want to do everything we can to avoid getting sick. Washing our hands and logging enough sleep are a good start. But when it comes to protecting your immune system, diet counts too. So if you want to lower your chances of turning into a coughing, sniffing mess this month, consider adding some of these immune-boosting superfoods to your diet. Blueberries contain a compound (pterostilbene) which helps the body's first line of defense to combat bacterial infection. They also contain favonoids, which are broken down by a certain type of gut microbe, producing metabolites that may help prevent the flu. Turmeric has been used for centuries to treat infections. A chemical found in turmeric, works its way into cell membranes, improving their ability to ward off infectious microbes. Garlic is a disease-fighting powerhouse. It plays a role in how the body produces antibodies to fight off bad-for-you bugs. Even if you do get sick, aged garlic extract can shorten your cold duration by 61%, according to a study in the Clinical Nutrition Journal. Spinach is packed with antioxidants and nutrients like vitamin E and vitamin C that may be able to help the immune system beat infections. Sweet potatoes have an insane amount of vitamin C, and are packed with vitamin A to boot. Both can help protect and strengthen your immune system so you can more efficiently fight off sickness. Oysters are rich in zinc, a mineral that helps your white blood cells reproduce at a quicker rate. That boost may let you fight off harmful bugs more easily."}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-ktk985-49365-0@published'}, {'data': {'text': '<a href="https://www.refinery29.com/en-us/foods-to-boost-immune-system#slide-7" target="_blank" rel="nofollow">SOURCE: Refinery29</a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-ktk985-49365-1@published'}, {'data': {'text': '<a href="https://ktk985.radio.com/shows/985-ktk-morning-show">See and hear more from the 98.5 KTK Morning Show</a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-ktk985-49365-2@published'}, {'data': {'text': '<a href="https://ktk985.radio.com/media/audio">98.5 KTK Morning Show Podcast</a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-ktk985-49365-3@published'}, {'data': {'text': '<a href="https://ktk985.radio.com/blogs/985-ktk-morning-show/should-you-get-flu-shot-even-if-youve-already-had-flu-recently" class="body__loadmore"><div class="loadmore__text">Should You Get A Flu Shot Even If You\'ve Already Had The Flu Recently?</div></a>', 'isIframe': False}, 'original_ref': 'www.audacy.com/_components/html-embed/instances/migrate-ktk985-49365@published'}], 'dropCap': False, 'sources': [{'text': '98.5 KTK'}], 'headline': 'Foods That Could Help You Avoid The Flu', 'msnTitle': 'Foods That Could Help You Avoid The Flu', 'slugLock': True, 'textTags': ['cold', 'flu', 'foods', 'immune', 'system', 'blueberries', 'turmeric', 'spinach', 'oysters', 'sweet', 'potato'], 'pageTitle': '98.5 KTK Gainesville Ocala Foods To Eat To Avoid The Flu', 'sideShare': {'original_ref': 'www.audacy.com/_components/share/instances/migrate-ktk985-49365@published'}, 'feedImgUrl': 'https://images.radio.com/aiu-media/775x515-woman-sneezing-into-tissue-1401b491-4c20-40a9-9655-859c8c601675.png', 'feedLayout': 'small', 'showSocial': True, 'stationURL': 'http://www.ktk985.com/', 'articleDate': '2020-02-24', 'articleTime': '09:41', 'contentType': 'article', 'seoHeadline': '98.5 KTK Gainesville Ocala Foods To Eat To Avoid The Flu', 'stationName': '98.5 KTK', 'stationSlug': 'ktk985', 'dateModified': '2021-01-04T18:01:43.999Z', 'sectionFront': 'latest', 'shortHeadline': 'Foods That Could Help You Avoid The Flu', 'syndicatedUrl': '', 'msnTitleLength': 39, 'seoDescription': '98.5 KTK Gainesville Ocala Foods To Eat To Avoid The Flu… ', 'stationLogoUrl': 'https://images.radio.com/shows/WKTKFM/WKTK_Logo_800.png', 'isContentFromAP': False, 'noIndexNoFollow': False, 'pageDescription': '98.5 KTK Gainesville Ocala Foods To Eat To Avoid The Flu… ', 'primaryHeadline': 'Foods That Could Help You Avoid The Flu', 'stationCallsign': 'WKTKFM', 'manualSlugUnlock': False, 'socialDescription': 'Foods That Could Help You Avoid The Flu', 'syndicationStatus': 'original', 'stationSyndication': [], 'secondarySectionFront': '', 'plaintextShortHeadline': 'Foods That Could Help You Avoid The Flu', 'plaintextPrimaryHeadline': 'Foods That Could Help You Avoid The Flu', 'canBeMarkedGoogleStandout': True, 'availableStandoutArticleInventory': True, 'articleWithinGoogleStandoutPublishDateLimit': True, 'adTags': {'original_ref': 'www.audacy.com/_components/ad-tags/instances/ckjiveyu1000y17p6ae7jnqot@published'}, 'feedImg': {'data': {'alt': '', 'url': 'https://images.radio.com/aiu-media/775x515-woman-sneezing-into-tissue-1401b491-4c20-40a9-9655-859c8c601675.png', 'width': 775, 'credit': '', 'height': 515, 'mimeType': 'image/png', 'sizeInBytes': '459741'}, 'original_ref': 'www.audacy.com/_components/feed-image/instances/ckjiveyw2000z17p6jw9j0cfg@published'}, 'featured': False, 'featuredSports': False, 'featuredNews': False, '_version': 18, 'breadcrumbs': [{'hidden': False, 'text': 'latest', 'url': '//www.audacy.com/latest'}], 'site': 'demo', 'canonicalUrl': 'http://www.audacy.com/ktk985/blogs/985-ktk-morning-show/985-ktk-gainesville-ocala-foods-to-eat-to-avoid-the-flu'}, 'sort': [476315], 'stationSlug': 'ktk985', 'original_id': 'www.audacy.com/_components/article/instances/migrate-ktk985-49365@published'}}