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Newsradio) —</em> Aerobic exercises are activities in which the muscles — mostly large muscles — move in a rhythmic manner for a sustained time.\xa0', 'isIframe': False}, 'original_ref': 'www.audacy.com/_components/html-embed/instances/migrate-kywnewsradio-218126-2@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'clipSrc': 'https://omny.fm/shows/kywam-on-demand/kyw-medical-report-3-9-20', 'clipURL': 'https://omny.fm/shows/kywam-on-demand/kyw-medical-report-3-9-20/embed', 'embedSize': 'default'}, 'original_ref': 'www.audacy.com/_components/omny/instances/migrate-kywnewsradio-218126-3@published'}, {'data': {'text': "One researcher states it's important to push yourself to an 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