{'byline': 'by KYW Staff', 'hosts': '', 'byline_sources': 'KYW Newsradio 1060', 'audience_id': '', 'original_station': [{'station': 'kywnewsradio', 'path': 'kywnewsradio/articles/feature-article/kyw-medical-report-valentines-day-while-eating-healthy'}], 'syndicated_items': '', 'original_item': {'_index': 'published-content_v44', '_type': '_doc', '_score': None, '_source': {'date': '2020-02-14T20:19:00.000+00:00', 'featured': False, 'pageTitle': "KYW Medical Report: Valentine's Day while eating healthy", 'manualSlugUnlock': False, 'plaintextShortHeadline': "How to approach Valentine's Day while trying to eat healthy", 'syndicationStatus': 'original', 'showSocial': True, 'seoHeadline': "KYW Medical Report: Valentine's Day while eating healthy", 'feedImg': {'data': {'alt': '', 'url': 'https://images.radio.com/aiu-media/gettyimages-1092011324-fd5f25d6-c002-4ba0-9893-b10bb81bf1db.jpg', 'width': 724, 'credit': '', 'height': 483, 'mimeType': 'image/jpeg', 'sizeInBytes': '48191'}, 'original_ref': 'www.audacy.com/_components/feed-image/instances/ckf6g641t003uw5qk0j7kj49a@published'}, 'pageDescription': 'KYW Medical Report: Valentine’s Day while eating healthy… ', 'featuredSports': False, 'contentType': 'article', '_version': 16, 'slug': 'feature-article-kyw-medical-report-valentines-day-while-eating-healthy', 'feedImgUrl': 'https://images.radio.com/aiu-media/gettyimages-1092011324-fd5f25d6-c002-4ba0-9893-b10bb81bf1db.jpg', 'feedLayout': 'small', 'sectionFront': 'news', 'dropCap': False, 'msnTitleLength': 60, 'hosts': [], 'articleTime': '20:19', 'seoDescription': 'KYW Medical Report: Valentine’s Day while eating healthy… ', 'plaintextPrimaryHeadline': "How to approach Valentine's Day while trying to eat healthy", 'tags': ['KYW Medical Reports', 'KYW Medical Report', "Valentine's Day", 'Dr. Brian McDonough', 'food'], 'stationCallsign': 'KYWAM', 'availableStandoutArticleInventory': True, 'stationURL': 'https://kywnewsradio.radio.com/', 'shortHeadline': "How to approach Valentine's Day while trying to eat healthy", 'noIndexNoFollow': False, 'breadcrumbs': [{'hidden': False, 'text': 'News', 'url': '//www.audacy.com/news'}], 'authors': ['Kyw Staff'], 'sources': [{'text': 'KYW Newsradio 1060'}], 'slugLock': True, 'textTags': ['KYW Medical Report', "Valentine's Day", 'Dr. Brian McDonough', 'food'], 'primaryHeadline': "How to approach Valentine's Day while trying to eat healthy", 'content': [{'data': {'text': '<strong>KYW Newsradio’s <a href="https://kywnewsradio.radio.com/categories/kyw-medical-reports" target="_blank">Medical Reports</a> are sponsored by Independence Blue Cross.\xa0</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kywnewsradio-216070-0@published'}, {'data': {'text': '<em>By Dr. Brian McDonough, Medical Editor</em>', 'isIframe': False}, 'original_ref': 'www.audacy.com/_components/html-embed/instances/migrate-kywnewsradio-216070-1@published'}, {'data': {'text': "<em>PHILADELPHIA (KYW Newsradio) —</em> With Valentine's Day leading into a weekend, many people will be celebrating, and classic treats like chocolate and wine may be shared as well as a romantic meal.\xa0", 'isIframe': False}, 'original_ref': 'www.audacy.com/_components/html-embed/instances/migrate-kywnewsradio-216070-2@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'clipSrc': 'https://omny.fm/shows/kywam-on-demand/kyw-medical-report-2-14-20', 'clipURL': 'https://omny.fm/shows/kywam-on-demand/kyw-medical-report-2-14-20/embed', 'embedSize': 'default'}, 'original_ref': 'www.audacy.com/_components/omny/instances/migrate-kywnewsradio-216070-3@published'}, {'data': {'text': "So how do you approach Valentine's Day if you want to stay healthy?\xa0"}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kywnewsradio-216070-4@published'}, {'data': {'text': "First, understand that it's OK to eat a big celebratory meal once in a while. In addition, both dark chocolate and red wine in small amounts have heart benefits, but the operative word is moderation.\xa0"}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kywnewsradio-216070-5@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': 'Finally, there is a clear health benefit to spending quality time with others who are close to us.\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kywnewsradio-216070-6@published'}, {'data': {'text': "The bottom line is don't feel guilty, but get back on track after the celebration."}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kywnewsradio-216070-7@published'}], 'stationLogoUrl': 'https://images.radio.com/logos/KYWAM.jpg', 'isContentFromAP': False, 'contentPageSponsorLogo': {'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/contentPageLogoSponsorship@published'}, 'stationSyndication': [], 'feeds': {'google-news-feed': True, 'rss': True, 'apple-news': False, 'smartNews': True, 'sitemaps': True, 'most-popular': True, 'msn': True, 'newsfeed': True, 'reversechron': True, 'postup': True, 'smart-news': True, 'frequency': True}, 'socialDescription': 'How to approach Valentine’s Day while trying to eat healthy', 'stationName': 'KYW Newsradio 1060', 'byline': [{'names': [{'name': 'KYW Staff', 'text': 'Kyw Staff', 'slug': 'kyw-staff'}], 'sources': [{'text': 'KYW Newsradio 1060'}], 'hosts': [], 'prefix': 'by'}], 'headline': "How to approach Valentine's Day while trying to eat healthy ", 'syndicatedUrl': '', 'msnTitle': "How to approach Valentine's Day while trying to eat healthy ", 'canonicalUrl': 'http://www.audacy.com/kywnewsradio/articles/feature-article/kyw-medical-report-valentines-day-while-eating-healthy', 'featuredNews': False, 'dateModified': '2020-09-17T06:42:53.085Z', 'secondarySectionFront': '', 'sideShare': {'original_ref': 'www.audacy.com/_components/share/instances/migrate-kywnewsradio-216070@published'}, 'lead': [{'data': {'alt': "Valentine's Day celebrations. 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