{'byline': 'by Dr. Brian McDonough', 'hosts': '', 'byline_sources': 'KYW Newsradio', 'hide_author': True, 'audience_id': '', 'original_station': [{'station': 'kywnewsradio', 'path': 'kywnewsradio/news/local/medical-report-dont-skip-warm-ups-for-your-winter-workouts'}], 'syndicated_items': '', 'original_item': {'_index': 'published-content_v44', '_type': '_doc', '_score': None, '_source': {'date': '2022-11-16T10:00:01.256Z', 'lead': [{'data': {'clipSrc': 'https://omny.fm/shows/kywam-on-demand/medical-report-don-t-skip-warm-ups-for-your-winter', 'clipURL': 'https://omny.fm/shows/kywam-on-demand/medical-report-don-t-skip-warm-ups-for-your-winter', 'embedSize': 'square', 'componentVariation': 'omny'}, 'original_ref': 'www.audacy.com/_components/omny/instances/clajmydj0000q3b7c2p0ntzcy@published'}], 'slug': 'medical-report-dont-skip-warm-ups-for-your-winter-workouts', 'tags': ['KYW Medical Reports'], 'feeds': {'msn': True, 'rss': True, 'postup': True, 'facebook': True, 'newsfeed': True, 'sitemaps': True, 'frequency': True, 'smartNews': True, 'apple-news': False, 'smart-news': True, 'most-popular': True, 'reversechron': True, 'google-news-feed': True}, 'hosts': [], 'adTags': {'original_ref': 'www.audacy.com/_components/ad-tags/instances/claifliju000t01twtedt1wp6@published'}, 'byline': [{'names': [{'name': 'Dr. Brian McDonough', 'text': 'Dr Brian Mc Donough', 'slug': 'dr-brian-mc-donough'}], 'sources': [{'text': 'KYW Newsradio'}], 'hosts': [], 'prefix': 'by'}], 'teaser': 'Medical Report: Don’t skip warm-ups for your winter workouts', 'authors': ['Dr Brian Mc Donough'], 'content': [{'data': {'text': '<em>PHILADELPHIA (KYW Newsradio) </em>— It is important to exercise throughout the year, but as the weather gets colder, there are some important adjustments to make.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/claifliju000x01tw0qb9wi2n@published'}, {'data': {'text': 'What do you think is the most common excuse most people use to avoid exercising? I bet you know the answer and have used this excuse: “I don’t have enough time.”', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/claifmsyf0012357cvjabru6n@published'}, {'data': {'text': 'Certainly leisure time is at a premium. And many people are working harder than ever. However, finding time for ourselves and our health is important. But this mental time crunch causes another issue, and it can lead to injury, especially in cold weather: Not taking time to warm up.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/claifmszn0013357cm973urnv@published'}, {'data': {'text': 'We always need time to let our tendons and ligaments loosen before beginning to exercise — especially when it’s cold outside. Think of taffy and how it reacts to warm and cold. That is what our tendons and ligaments are like. If you don’t warm up, they can snap like a piece of candy.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/claifmszw0014357cup1gwvl4@published'}, {'data': {'clipSrc': 'https://omny.fm/shows/kywam-on-demand/medical-report-don-t-skip-warm-ups-for-your-winter', 'clipURL': 'https://omny.fm/shows/kywam-on-demand/medical-report-don-t-skip-warm-ups-for-your-winter', 'embedSize': 'default', 'componentVariation': 'omny'}, 'original_ref': 'www.audacy.com/_components/omny/instances/clajmy72x000c3b7cmsyfxe76@published'}, {'data': {'text': '<em>\u200b\u200bKYW Newsradio’s Medical Reports are sponsored by Independence Blue Cross.</em>', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/claifmt040015357cpwodqaoj@published'}], 'feedImg': {'data': {'alt': 'It is important to exercise throughout the year, but as the weather gets colder, there are some important adjustments to make.', 'url': 'https://images.radio.com/aiu-media/GettyImages1077289824-85db5156-24e7-4610-ad2e-79f40ccbacba.jpg', 'width': 2800, 'credit': 'FotoDuets/Getty Images', 'height': 1867, 'mimeType': 'image/jpeg', 'sizeInBytes': '1086758', 'componentVariation': 'feed-image'}, 'original_ref': 'www.audacy.com/_components/feed-image/instances/claifliju000u01tw7qw3af11@published'}, 'sources': [{'text': 'KYW Newsradio'}], '_version': 24, 'featured': False, 'headline': 'Medical Report: Don’t skip warm-ups for your winter workouts', 'msnTitle': 'Medical Report: Don’t skip warm-ups for your winter workouts', 'textTags': ['KYW Medical Reports'], 'pageTitle': 'Medical Report: Don’t skip warm-ups for your winter workouts', 'sideShare': {'original_ref': 'www.audacy.com/_components/share/instances/claifliju000v01twta5ywtt2@published'}, 'feedImgUrl': 'https://images.radio.com/aiu-media/GettyImages1077289824-85db5156-24e7-4610-ad2e-79f40ccbacba.jpg', 'feedLayout': 'small', 'showSocial': True, 'stationURL': 'https://www.audacy.com/kywnewsradio', 'breadcrumbs': [{'hidden': False, 'text': 'KYW Newsradio', 'url': '//www.audacy.com/kywnewsradio'}, {'hidden': False, 'text': 'News', 'url': '//www.audacy.com/kywnewsradio/news'}, {'hidden': False, 'text': 'Local', 'url': '//www.audacy.com/kywnewsradio/news/local'}], 'contentType': 'article', 'seoHeadline': 'Medical Report: Don’t skip warm-ups for your winter workouts', 'stationName': 'KYW Newsradio', 'stationSlug': 'kywnewsradio', 'dateModified': '2022-11-16T12:45:07.398Z', 'featuredNews': True, 'sectionFront': 'news', 'fullWidthLead': False, 'shortHeadline': 'Medical Report: Don’t skip warm-ups for your winter workouts', 'syndicatedUrl': None, 'unityPageType': 'article', 'featuredSports': False, 'msnTitleLength': 60, 'seoDescription': 'It is important to exercise throughout the year, but as the weather gets colder, there are some important adjustments to make. 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