PHILADELPHIA (KYW Newsradio) — In just a few days, it will be the start of a new year.
This is a time when many people look inward and make decisions about how to improve their health.
There are many things you can do to improve your chances of living longer, like eating better, exercising more, and quitting smoking.
A study performed at Harvard University over the past 85 years showed that those who live the longest are happy, and those who are happiest have social fitness. They don't just have friends, but they nurture relationships and build them on mutual respect and care.
Get more medical reports from Dr. Brian McDonough.
KYW Newsradio's Medical Reports are sponsored by Independence Blue Cross.
