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If you do not get the proper amount of sleep, you are at a greater risk for symptoms of anxiety and depression as well as becoming more vulnerable to stress.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/clk304su4002s01mj8v7uq1os@published'}, {'data': {'clipSrc': 'https://omny.fm/shows/kywam-on-demand/medical-report-how-to-get-a-good-night-s-sleep', 'clipURL': 'https://omny.fm/shows/kywam-on-demand/medical-report-how-to-get-a-good-night-s-sleep', 'embedSize': 'default', 'componentVariation': 'omny'}, 'original_ref': 'www.audacy.com/_components/omny/instances/clk9lsw7f000c3b7e3ochgfzc@published'}, {'data': {'text': 'People who don’t get the proper amount of sleep can experience concentration issues or weight gain due to hormonal imbalance.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/clk305erx000s357eblkxr4uw@published'}, {'data': {'text': 'If you aren’t getting enough sleep, some simple steps can help:', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/clk305eti000t357ebl2qw4l6@published'}, {'data': {'text': '— Keep your bedroom cool and quiet<br />— Don’t use electric devices an hour before bedtime<br />— Try to establish a consistent pattern of when you go to bed', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/clk305eu5000u357e7whaqy9x@published'}, {'data': {'text': 'If these steps don’t help, talk with your doctor. 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