PHILADELPHIA (KYW Newsradio) — A person can be surrounded by others and still feel lonely. Think about a time when you had a personal worry or concern. Our thoughts can make us feel isolated and alone.
People can also fight feelings of loneliness without having other people around. According to the CDC, the concept of enjoying "me time" is crucial to battling feelings of loneliness.
In these cases, the key is to find a way to escape. A good book or a funny movie can help distract you from your thoughts. For many people, a walk or energetic workout can help.
If you are lonely more often than not, it can also help to reach out to a professional to talk about it.
Get more medical reports from Dr. Brian McDonough.
KYW Newsradio's Medical Reports are sponsored by Independence Blue Cross.
