The holidays can be the most joyful time of the year. But there are tons of people who may not be in the most joyous spirits. Whether it’s because of a breakup, a layoff, losing someone close, or just the everyday stressors of life, there are some who may be sad right now. If you’re one of them, know you’re not alone. You should still try and enjoy them though, as it may make you feel better. These six coping strategies can help you do just that.
1. Don’t compare yourself to others. And take a step back. If seeing everyone’s posts on social gets you down, stay off social. Or say no to that party everyone will be at. We know it's easier said than done but you are YOU and forget the rest.
2. Start a new tradition. You can start them on your own or with others. The beauty of a new tradition is that you can make it whatever you want it to be! Some ideas are a cookie swap, a holiday book club, or doing a holiday movie marathon.
3. Give back. Giving back really can boost both your mental and physical health. Volunteer at a soup kitchen, donate to a food bank, donate warm clothing to your local homeless shelter, or act as “Santa” for a family in need.
Getty Images
4. Plan something to look forward to. It can be for during the holiday season or after, and it can be for whatever will get you excited! Some ideas are a solo spa day, a shopping trip with your besties, a vacation, or a staycation.
5. Set boundaries. If there’s something you don’t want to talk about this holiday season, tell your family you won’t be discussing it. Rebecca Wilde is a BIG believer in this one. Boundaries are not always easy to set and you should pick your battles but think of various ways to word the boundary you want to set. You might find just the right one.
6. Seek support. Your support system’s key. Make sure there’s someone you’re comfortable talking to like your bestie, a family member, or a mental health professional. Reach out to them this holiday season.
Getty Images
Getty Images
Getty Images
Getty Images
Getty Images
Getty Images
