During a recent Audacy Check In, Louis Tomlinson talked about his experience navigating public life and the music industry, and the tools that he uses to protect and support his mental health.
LISTEN NOW: Louis Tomlinson on Communication
When asked about the systems he has in place, Louis was quick to admit it's "communication."
"It's just really talking about how you're feeling and talking about your feelings and not being afraid of doing that, cause it's rarely not rewarding if you're brave enough to actually tell someone how you're feeling," he shares. "It doesn't always have to be something massive, you know, it can be something small as well."
"If you're brave enough to communicate and you've got friends, family that you can lean on, those things are, at least for me, are vital."
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It’s okay to not be OK. We know the power of talk can save lives. Audacy's I’m Listening aims to share valuable resources for those who need to connect, heal, and share their own stories. To those who are dealing with mental health issues, understand you are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here.