As scientists continue to study ways to stave off the cognitive decline that can come with aging, one very basic building block for the brain keeps coming up: Vitamin D.
Researchers at Tufts University have released a new study that shows adults who sported higher levels of Vitamin D in their systems were better prepared to fight against the ailments that bring about cognitive decline, including Alzheimer’s disease and dementia.
So how can you ensure your D levels stay strong? It doesn’t necessarily mean popping pills.
Scientists say adding fatty fish, milk, and orange juice to your diet can help cultivate better levels of Vitamin D.
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And of course, there’s that old standby sunshine.
Just getting outside and getting some exercise in the sun like walking, running or riding a bike can help stimulate healthy levels of Vitamin D.
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