We love our coffee here in Atlanta and across the US. The average American coffee drinker drinks just over three cups per day and of course you got those fancy drinks where we throw in the espresso. So I was wondering how much espresso is too much espresso, well the FDA recommends consuming no more than 400 mg of caffeine a day.
That's about six espresso shots, but they say to get the health benefits while staying within the healthy limit try to stick to less than that and doctors say it's important to remember that caffeine tolerance varies from person to person your ability to drink coffee depends on factors like your weight what you've eaten and how sensitive to caffeine you are if you got any questions check in with your doctor.
Listen to Jenn Hobby every morning from 7 a.m. - 10 a.m. for all your celebrity news and gossip, trivia and more. Listen to Feel Good Fitness with Jenn Hobby Tuesdays and Thursdays for quick tips to make you feel good.
