Get ready for back to school with Jenn Hobby and Dr. Beatrix Ohienmhen, MD from Northside Hospital and Northside Cherokee Pediatrics.
Watch here and see what Dr. O says about the importance of sleep. You will learn how to follow the 3B's to get you and your children back on track with good sleep habits.
She offers guidance for nutrition and how to encourage your kids to make healthy food choices. How much screen time is too much screen time? Dr. O has a definitive answer for you and your family... there's a hard and fast number with no gray area!
Plus, she encourages you to model smart behaviors for wellness in front of your children including exercise and moving your body. Dance party, anyone? Lastly, with COVID cases on the rise throughout our communities, hear what Dr. O recommends for kids ages 2 years to 12 years old, as well as her advice for those children 12 and over.
This video is packed with exceptional, practical tips to help you start this 2021-2022 school year off with straight A's in health and wellness!
For more information or to contact Dr O directly, visit: https://northsidecherokeepediatrics.com/beatrix-ohienmhen-md
