Moniek Garside, an Atlanta-based licensed clinical social worker, has recently launched her debut book, I Can. I Will!: A Guided Journal To Create A Pathway To A Better You. This 30-day guided journal is designed to support readers in their journey toward self-awareness, goal-setting, and personal growth. In a world where finding time for oneself can feel impossible, Garside's journal offers a structured and thoughtful approach to self-discovery. It's available anywhere books are sold!
I recently had the pleasure of leading a meet-and-greet discussion with Moniek at Atlanta's new restaurant, Nostalgia Kitchen. The event centered around mental health, the transformative power of journaling, and how it can serve as a tool for reflection and personal growth. The conversation touched on vital aspects of the journaling process, including setting boundaries, finding purpose, and avoiding comparison with others' journaling journeys.
One key takeaway from the discussion was Moniek’s emphasis on the importance of discovering your personal "why" before starting to journal. She stressed that this self-reflection is essential for success. Another insightful point was her reminder that no two people journal the same way, and comparing your process to someone else's can hinder growth. Instead, she suggested viewing journaling as a form of personal data collection, a tool to track your thoughts, patterns, and evolution over time.
Moniek's journal is already being praised for its accessible, structured format, offering busy professionals, creatives, and women on the path to self-discovery a practical guide to reclaiming their time and setting meaningful goals. The fireside chat and book signing served as a powerful introduction to a resource that encourages self-compassion and growth through the simple yet profound act of writing.
For those looking to take their personal growth to the next level, I Can. I Will! is a tool that can help illuminate the path forward.