We've probably all snacked a little more over these past few months during the stay at home orders then we would normally, right? I know I have!
If you're looking for ways to take off a few pounds you might be interested to know that there is a beverage you can drink to help!
A study from the Journal of Nutrition shows that drinking two or three cups of coffee every day can reduce both total body fat and belly fat in women and older people!
They say it has a positive outcome for men as well but the weight loss effect isn't as strong as it is for women.
