Many of us are still working from home. But studies show that the extra time we have has not translated to more time exercising.
Not really a surprise though, right? But there is one thing you can start today that is super simple and can help you lose weight!
Just STAND UP! Seriously, stand up for 1 minute every hour. Study participants that stoood up for one minute an hour every day had waistlines that were nearly 2 inches smaller than those who sat most of the day!
That's a workout routine I can embrace! I'm setting the alarm in my phone for each hour right now.
