Recently on "Wake Up With Dee" Host Dr. Dee Dawkins-Haigler spoke with psychiatrist Dr. Christyn Haigler about the impact of seasonal depression and practical advice for coping with mental health challenges during the holiday season.
TO LISTEN TO THE FULL INTERVIEW, CLICK HERE.
The holiday season, while a time of joy for some, can trigger feelings of sadness and isolation for many others. Dr. Christyn Haigler explained that factors such as reduced sunlight, colder weather, and difficult family dynamics can exacerbate feelings of depression. For some individuals, these seasonal changes can lead to Seasonal Affective Disorder (SAD), a type of depression that typically emerges in the fall and worsens during the winter months. Common symptoms of SAD include fatigue, changes in sleep and eating habits, and a general sense of hopelessness.
Dr. Christyn Haigler emphasized the importance of recognizing these symptoms and seeking professional help. While therapy and prescription medications are often used to treat depression, she also highlighted natural remedies such as light therapy. Light boxes, which simulate sunlight, can help regulate circadian rhythms and alleviate some of the symptoms associated with SAD. This approach may offer relief to individuals experiencing mild to moderate depression, especially when used consistently during the winter months.
In addition to discussing treatment options, Dr. Christyn Haigler stressed the importance of reaching out to a mental health professional for support. She acknowledged that the holidays can be a particularly challenging time for people dealing with grief, loss, or strained family relationships. Dr. Christyn Haigler encouraged listeners to give themselves grace and take time for self-care during this emotionally taxing time.
Throughout the interview, Dr. Christyn Haigler underscored the importance of addressing mental health openly and without stigma. She encouraged listeners to be proactive about seeking help and assured them that it's okay to not feel okay during the holidays.
The discussion also touched on the significance of self-care and finding what works best for each individual. Whether it's seeking therapy, taking time for personal reflection, or engaging in activities that promote well-being, she reminded listeners to prioritize their mental health. She also shared tips for managing the holiday season without feeling overwhelmed or pressured by societal expectations.
To listen to the full interview, click the link above.
