Juandolyn Stokes and Dr. Flava talk business, life and food. Dr. Flava, who is a Health and Wellness Food Enthusiast is the founder of Dr. Flava Spices. He and Stokes discuss the key points about our relationship with food.
Dr. Flava says historically our relationship with food has been one of comfort. He tells Stokes food is fuel for energy, water, and nutrients. Dr. Flava also says food should always taste good. Dr. Flava and Stokes discuss what the ideal meal should be.
The ideal meal should include:
Proteins: beans and veggies for vegans or chicken, breast or salmon
Complex carbs: sweet potatoes, not candied yams, brown rice or quinoa
Fats: avocado, olive oil, grape seed oil
Veggies: leafy green veggies
Dr. Flava and Stokes say we must be own advocates for better health because medication is not a cure but symptom reliever. Dr. Flava leaves with some parting wisdom know your numbers, exercise regularly and words have power-speak health into your body.
On Point with Juandolyn Stokes can be heard Mon - Fri from 10 a.m. - 1 p.m. Listen through News & Talk 1380-WAOK, V-103FM (HD3) www.WAOK.com or download the Audacy App from www.Audacy.com.