On this week's episode of Let's Talk About It with The Turners on News & Talk WAOK, hosts Rob and Vickie Turner welcomed certified fitness trainer Pamela Daniels, the founder of Chromium Fitness in Atlanta, GA, for an engaging discussion on holistic wellness and the transformative power of fitness. Pamela shared her journey, fitness philosophy, and practical tips for integrating health into everyday life, inspiring listeners to prioritize their well-being.
Pamela Daniels, brings a wealth of experience to her role as a fitness professional. Certified through the National Academy of Sports Medicine (NASM), Pamela has over 15 years of experience in the fitness industry, having transitioned from a corporate career to pursue her passion for helping others achieve their health goals. Her background includes specialized training in strength conditioning, nutrition coaching, and corrective exercise, which she leverages to create personalized programs at Chromium Fitness. Located in Atlanta’s vibrant fitness community, Chromium Fitness operates Monday through Friday from 6:00 AM to 7:00 PM and Saturdays from 9:00 AM to 1:00 PM, offering one-on-one training, small group classes, and virtual sessions tailored to diverse fitness levels.
Pamela’s fitness philosophy, which she calls “Strength in Balance,” emphasizes a holistic approach that combines physical exercise, nutrition, and mental wellness. “Fitness is about building a lifestyle, not chasing quick fixes,” she shared during the episode. She advocates for functional training that enhances daily movement, such as bodyweight circuits or resistance band workouts, and stresses the importance of mindful eating and stress management. Pamela debunked the myth that fitness is only for the young or athletic, encouraging listeners of all ages to start where they are. Her approach resonates with her clients, many of whom have shared success stories of improved mobility, confidence, and energy.
Rob and Vickie connected with Pamela’s mission to make fitness accessible, diving into how she empowers women and men alike to overcome barriers like time constraints or self-doubt. Pamela’s warm energy and actionable advice—like starting with 15-minute home workouts or using meal prep to stay consistent—left listeners motivated to take small, sustainable steps toward health.
Follow Pamela Daniels and Chromium Fitness on Instagram (@Chromemefit) and Facebook (@ChromiumFitATL) for workout tips, client transformations, and class updates. Visit her website, https://www.chromiumfitnessllc.com, to explore training programs, book sessions, or join her “Fit Forever” virtual coaching series.
Tune in to Let’s Talk About It with The Turners every Sunday from 1:00 PM to 4:00 PM on News & Talk WAOK. Stream online via the Audacy app, iHeartRadio, or TuneIn apps, available on mobile devices, tablets, or smart speakers. With Audacy’s "Enhanced Rewind" feature, you can revisit key moments of the episode anytime. Join Rob, Vickie, and their inspiring guests for conversations that uplift and empower!