Recently on "The WAOK Morning Show" guest host Dr. Dee-Dawkins Haigler spoke with two therapists, Founder of Cope With Janelle Janelle Butler and Founder of The Peabody Practice Dr. Jaye Lynn Peabody Smith shared insights into navigating intense emotions such as grief, anger, and anxiety that many people are experiencing.
TO LISTEN TO THE FULL INTERVIEW, CLICK HERE.
Dr. Butler and Dr. Peabody Smith, both licensed therapists, delved into the complexities of grief, particularly how people often cycle through various stages such as denial, anger, bargaining, depression, and eventual acceptance. The therapists emphasized that, while the stages of grief are universal, the process can be uniquely individual, depending on the situation and one's personal coping mechanisms.
They noted that it's common for people to feel overwhelmed by a mix of emotions in times of uncertainty. For example, many individuals feel a combination of sadness, anger, and confusion, all of which can fluctuate rapidly. Both experts emphasized the importance of allowing oneself to fully experience these emotions, acknowledging that trying to suppress or ignore them can lead to long-term mental health challenges.
One of the main points of the discussion was the idea that "anger mobilizes"—a concept the therapists explained by noting that anger can serve as a powerful motivator. However, they cautioned that, while anger may spur action, it's crucial to channel it in productive ways. Whether through advocacy or other forms of expression, it's important to address anger constructively rather than letting it fester or turn into destructive behavior.
In addition to addressing adult concerns, the therapists also highlighted the emotional toll on children. They shared that many young people are expressing feelings of fear and uncertainty about the future, particularly when it comes to their personal safety or rights. Dr. Butler discussed how she's been helping young family members process their feelings, reminding them that while it's okay to feel deeply, it's equally important to respect others' differing viewpoints. Dr. Peabody Smith also advised being mindful of how children process adult emotions, emphasizing the need for open communication and reassurance.
Both therapists encouraged setting emotional boundaries to protect oneself from constant exposure to negative media or inflammatory rhetoric, suggesting that this could help people maintain their emotional well-being. Taking breaks from distressing news and focusing on self-care, such as practicing mindfulness, eating well, and getting adequate sleep, were among the practical coping strategies they shared.
The conversation concluded with the importance of seeking professional help when needed. Whether it's talking to a therapist or simply connecting with a trusted friend, reaching out for support is key. Both experts made it clear that mental health is just as important as physical health, urging everyone—whether or not they are currently facing a crisis—to take time to care for their emotional needs.
To listen to the full interview, click the link above.
