In honor of Alzheimer's and Brain Health Awareness Month, Dr. Dee Dawkins-Haigler provided daily tips for you to exercise your brains and stay mentally sharp. If you missed the broadcast, we've got you covered with every recommendation from getting more sleep to dancing. Play them as much as you like and make sure you share them with someone you love.
Tune in to The Wake Up with Dee Morning Show from 7A-10A EST on WAOK.com or download the Audacy app . We can now be heard on iHeartRadio and TuneIn.
Brain Booster 1: Sleep
Brain Booster 2: Food, glorious FOOD
Brain Booster 3: Cardio (Get that heart rate up!)
Brain Booster 4: Puzzles (Quiz that brain of yours)
Brain Booster 5: Hydrate
Brain Booster 6: Protect your Head
Brain Booster 7: Meditation
Brain Booster 8: Spices
Brain Booster 9: Say their names!
Brain Booster 10: Check your gut
Brain Booster 11: Keep your blood pressure in check
Brain Booster 12: Laugh More, Forget Less
Brain Booster 13: Music
Brain Booster 14: Black Brains Matter
Brain Booster 15: Stress will shrink your brain
Brain Booster 16: Dance, Dance, Dance