The latest edition of Let’s Talk About It with the Turners featured licensed psychotherapist and theologian Dr. Cherry DeVore Estelhomme for a focused conversation on managing grief, depression and emotional fatigue during the holiday season.
Dr. Estelhomme, founder and CEO of New Foundations Christian Counseling Center and Pastoral Love and Connection Counseling based in Atlanta, offered clear steps for identifying emotional strain and responding to it in healthy ways. She emphasized that many people experience internal pressure to appear cheerful during the holidays, even while dealing with loss, transitions or mental health challenges. “Name the emotion without judging yourself,” she said.
The conversation explored the ways grief resurfaces during the holidays, especially for individuals coping with the loss of loved ones, financial stress or changes in family dynamics. Dr. Estelhomme highlighted Seasonal Affective Disorder as a contributing factor for many, explaining that shorter daylight hours can intensify symptoms of depression. She recommended incorporating daily exposure to natural light, movement and consistent routines to help regulate mood.
“If you can give your body light, movement and rhythm each day, you give yourself a foundation to manage what you’re feeling,” she said. She suggested simple steps such as spending a few minutes outside, adding short periods of walking or stretching, and maintaining regular times for eating, resting and prayer.
The Turners discussed the tendency for individuals to internalize their struggles or hide emotional distress. The conversation included an honest reflection on the ways people attempt to cope through busyness or avoidance. Dr. Estelhomme encouraged listeners to interrupt isolation by intentionally reaching out to supportive contacts. She recommended identifying at least three people for different types of emotional support someone who comforts, someone who listens and someone who brings levity.
They also addressed youth mental health, which Dr. Estelhomme noted is increasingly strained by social comparison, digital overload and difficulty cultivating real-world connection. She encouraged families to engage young people in conversation, outdoor activity and community involvement to help them reconnect with their environment and reduce isolation.
Throughout the interview, the Turners emphasized the importance of community-based conversations around mental health, especially within African-American households and faith communities. Dr. Estelhomme, who specializes in trauma, grief and culturally competent care, reinforced the need for accessible mental health resources and encouraged listeners to seek professional help when necessary. She reminded those that anyone experiencing thoughts of self-harm should contact emergency services or visit the nearest emergency department.
To listen to the full interview, click the link above.