Recently on "Let's Talk About It With The Turners" Host The Turners, As the holiday season approaches, emotional challenges often surface for many people navigating stress, grief and isolation.
Seasonal Affective Disorder, commonly known as SAD, is a form of depression that follows a seasonal pattern, most often appearing during the fall and winter months. Dr. Cherry explained that the condition is closely linked to reduced sunlight, which affects the body’s internal clock, brain chemistry and energy levels. “SAD is a type of depression that follows a seasonal pattern,” she said, noting that it can impact sleep, mood and motivation.
According to Dr. Cherry, the condition is not a reflection of attitude, willpower or personal weakness. Instead, it is a biological and emotional response to environmental changes. She emphasized that SAD can affect anyone, regardless of age, background or life circumstances, including individuals who may not have experienced depression in the past.
Throughout the discussion, Dr. Cherry outlined three key strategies to help combat the effects of Seasonal Affective Disorder. The first is recognizing the pattern. She encouraged listeners to pay attention if emotional or energy shifts occur around the same time each year, stressing that awareness allows individuals to respond with intention rather than self-blame.
The second strategy focuses on recognizing the pace. As daylight decreases, the body naturally seeks rest and slower rhythms. Dr. Cherry encouraged honoring that shift by allowing for simpler schedules, increased rest and fewer commitments. Slowing down, she explained, is not a sign of laziness but an act of self-care that can help stabilize mood and prevent burnout.
The third recommendation is recognizing the pull toward isolation. Dr. Cherry warned that withdrawing from others is a common symptom of SAD, not a solution. “Connection doesn’t have to be loud or long. It just has to be real,” she said, emphasizing that even small moments of intentional connection can interrupt emotional withdrawal and restore a sense of belonging.
The conversation also highlighted the role of sunlight and spirituality in emotional healing. Dr. Cherry discussed the importance of physical light exposure, such as sitting near windows or spending time outdoors, while also connecting light to spiritual renewal. “Sometimes the most faithful thing you can do in a dark season is simply move towards the light of God,” she said.
To listen to the full interview, click the link above.