Recently on "The WAOK Morning Show" Licensed Clinical Social Worker (LCSW), Licensed Independent Clinical Social Worker (LICSW), and healthcare executive Moniek Garside, addressed the pressing challenges many individuals are facing in the aftermath of the recent election.
TO LISTEN TO THE FULL INTERVIEW, CLICK HERE.
The discussion highlighted the emotional struggles particularly prevalent among marginalized communities, including Black women, who may be grappling with feelings of loss, anxiety, and uncertainty regarding political outcomes. Garside emphasized the importance of acknowledging these emotions rather than rushing through them, advocating for an approach that allows individuals to fully feel and process their experiences.
Additionally, Ms. Garside stressed the necessity of resting and reflecting during times of emotional turmoil. Rather than immediately jumping into action, individuals are encouraged to allow themselves the space to recuperate emotionally. She pointed out that proactive self-care is critical and urged listeners to recognize when their usual coping mechanisms begin to falter. In such cases, seeking professional help should be viewed as a proactive step rather than a last resort.
The conversation also touched on the ways young people are affected by political stressors, underscoring the significance of open communication between parents and children. Ms. Garside advocated for creating safe environments where young individuals can express their fears and anxieties without immediate attempts to fix the situation.
When discussing men and emotional expression, Ms. Garside highlighted the cultural barriers that often prevent them from discussing their feelings. She recommended that communities foster spaces for dialogue, encouraging men to share their emotions and experiences actively.
As the interview progressed, Ms. Garside shared strategies for managing emotional triggers, particularly with the holiday season approaching. She highlighted the importance of setting boundaries in conversations that may become contentious, advising individuals to know their limits and protect their mental well-being.
To listen to the full interview, click the link above.