As the new year dawns, Dr. Ira Robinson II, a board-certified internal medicine physician with nearly 30 years of experience, issued a powerful call to action for African American men and addressed prevalent health crises in the community, urging proactive steps to combat early mortality and enhance quality of life.
Dr. Robinson, who transitioned from pharmacy to medicine following a personal calling, pinpointed heart disease, stroke and cancer as the "big three" killers he encounters most frequently at his Stockbridge practice. He emphasized their interconnectedness with mental health, noting that physical ailments can exacerbate emotional struggles. For instance, he explained that men recovering from heart attacks face heightened risks of depression and suicide, as they may feel diminished in their roles. "When a man has a heart attack, for example, his suicide rate, his depression, risk goes up dramatically," Dr. Robinson said.
He highlighted a positive shift, more younger men are now seeking preventive care, aided by technology and reduced barriers. However, he lamented persistent reluctance, often rooted in discomfort with exams like colonoscopies or the flawed belief that "I feel good" equates to good health. This avoidance, he warned, perpetuates shorter lifespans among Black men.
For men entering 2026, Dr. Robinson advised seizing even fleeting motivations to make changes. "Even that emotional decision that might be fleeting is a hook," he said, encouraging immediate action like scheduling physicals. He stressed physical activity as a cornerstone, recommending standing desks, walking and balance exercises.
Dr. Robinson coined a memorable mantra: "The longer you sit close to the ground, the closer you get to being in the ground." He urged addressing joint issues promptly, even through surgery, to maintain mobility. Vigorous exercise, he added, offers eight times the cardiovascular benefit of moderate activity, but any movement helps.
Beyond physical tips, Dr. Robinson linked longevity to relational investment. Married to his wife Karen for 27 years, he described nurturing marriage as an "antidepressant" that releases endorphins and fosters peace. The couple, who led marriage ministry for over two decades, exemplifies toiling in relationships, pulling weeds and prioritizing each other's needs.
Dr. Robinson's MedSouth Primary Care, located at 1240 Eagles Landing Parkway, Suite 100, in Stockbridge (off Exit 224), remains open to new patients. The practice, reachable at 770-506-0100, includes a skilled female physician assistant and focuses on preventive care, chronic disease management and life-changing interventions.
To listen to the full interview, click the link above.