Peripheral artery disease (PAD) narrows blood vessels, restricting blood flow to the limbs. This condition can lead to symptoms such as pain, cramping, and fatigue, especially during physical activity.
While medical treatment is essential, dietary changes play a crucial role in managing PAD. Knowing what to eat and avoid can help reduce inflammation, improve circulation, and protect heart health.
Foods to Avoid
Some foods can worsen PAD by increasing cholesterol levels, promoting inflammation, or raising blood pressure:
- Saturated and Trans Fats: Found in fried foods, red meats, and processed snacks, these fats contribute to plaque buildup in the arteries, further restricting blood flow. Opt for leaner protein sources like poultry or fish.
- High-Sodium Foods: Salt-heavy items like canned soups, processed meals, and fast food can raise blood pressure, putting additional strain on weakened arteries. Reducing sodium intake is a vital step in protecting your vascular health.
- Excess Sugar: Sugary drinks, baked goods, and candies not only increase inflammation but also contribute to weight gain, adding stress to the circulatory system.
Foods to Include
To counteract the effects of PAD, focus on nutrient-dense, anti-inflammatory foods:
- Fruits and Vegetables: Leafy greens, berries, and citrus fruits are rich in antioxidants that improve blood flow and reduce inflammation.
- Whole Grains: Foods like oats, quinoa, and whole-grain bread provide fiber, helping lower cholesterol and maintain healthy blood pressure.
- Omega-3-Rich Fish: Salmon, mackerel, and tuna are excellent for reducing inflammation and improving circulation.
- Nuts and Olive Oil: These heart-healthy fats support vascular function and combat inflammation.
- Lean Proteins: Skinless chicken, beans, and legumes offer essential nutrients without harmful fats.
By avoiding processed and high-fat foods while embracing fresh, whole, and nutrient-rich options, individuals with PAD can take a significant step toward improving circulation, reducing symptoms, and
enhancing overall health.
By avoiding processed and high-fat foods while embracing fresh, whole, and nutrient-rich options, individuals with PAD can take a significant step toward improving circulation, reducing symptoms, and enhancing overall health.
To learn more, visit loyolamedicine.org/vascular-diseases