Oral cancer often develops quietly, without obvious symptoms, making prevention all the more important. The good news? Many of the most effective steps are simple, everyday choices that can make a big difference.
Kick the tobacco habit
Smoking and chewing tobacco are among the top risk factors for oral cancer. Quitting isn’t easy, but it’s one of the most powerful ways to protect your mouth and overall health.
Cut back on alcohol
Frequent alcohol use can irritate the tissues in your mouth and increase your cancer risk. Moderation matters especially when combined with other risk factors.
Stay on top of dental visits
Your dentist does more than clean your teeth. Regular checkups often include screenings that can catch early signs of oral cancer before symptoms appear.
Consider the HPV vaccine
Human papillomavirus is linked to certain types of oral and throat cancers. The HPV vaccine is a safe and effective way to reduce your risk, especially for younger individuals.
Eat well and practice good hygiene
A balanced diet rich in fruits and vegetables supports your immune system and oral health. Combine that with daily brushing and flossing to keep your mouth in top shape.
Know what to watch for
Be alert to changes like persistent sores, lumps, or patches in your mouth that don’t heal. These could be early warning signs so don’t ignore them.
Protecting your mouth from oral cancer doesn’t require drastic changes. It starts with smart, proactive choices that support your health every day. For more tips and resources, visit LoyolaMedicine.org/ENT.