It’s never too early, or too late, to take charge of your health. Whether you’re a male in your 20s or well into your 60s, simple lifestyle changes can help you feel better now and prevent health issues down the road. Here’s how to stay on top of your health at every stage of life.
In Your 20s and 30s: Build a Strong Foundation
This is the time to set good habits that will carry you through life.
- Move more. Aim for at least 30 minutes of physical activity most days.
- Eat well. Choose whole foods over processed snacks and sugary drinks.
- Don’t skip checkups. Even if you feel fine, a yearly physical can help catch problems early.
- Monthly testicular self-exams: These self-exams can best be performed in the shower to identify any lumps or unusual features that weren’t there previously.
- Protect your mental health. Stress and anxiety often show up now. Talk to someone if you need support.
In Your 40s and 50s: Get Ahead of Chronic Conditions
Your risk for high blood pressure, heart disease, and diabetes goes up in midlife, but prevention goes a long way.
- Know your numbers. Monitor your blood pressure, cholesterol and blood sugar levels.
- Watch your weight. A balanced diet and regular exercise help prevent dangerous belly fat.
- Sleep well. Quality sleep supports heart health, immunity and mental clarity.
- Check in with your doctor. Screenings for prostate health, colon cancer and
heart disease become more important now.
In Your 60s and Beyond: Stay Active, Stay Connected
Good health is about staying independent, mobile and engaged.
- Keep moving. Walking, stretching or strength training helps maintain balance and muscle tone.
- Stay social. Friendships, hobbies and time with family can boost emotional health and memory.
- Don’t delay care. See your provider regularly for vision, hearing and preventive screenings.
- Stay up to date on vaccines. Ask about the flu shot, shingles, pneumonia and more.
Every decade brings new health priorities, but the basics stay the same. Eat well, move often, manage stress and check in with your doctor.
Loyola Medicine is here to help men protect their health and live their best life at every age. To learn more about men’s health, visit: loyolamedicine.org