Many women know about the common effects of menopause; hot flashes, night sweats, changes in libido, among others. However, cardiovascular diseases risk also increases during this change in a woman’s life.
How menopause can affect your heart
Going through menopause does not directly cause cardiovascular issues. However, as women transition through menopause, their body often undergoes changes. They produce less estrogen and accumulate more belly fat which often leads to thicker and stiffer arteries.
Eventually, this can become heart disease without sufficient lifestyle changes.
If you’re worried about your cardiovascular health, pay attention to certain symptoms that can be easy to dismiss. Keep an eye on new or unusual chest discomfort, shortness of breath or other concerning symptoms, and talk with your doctor about changes you experience.
Can hormone therapy help?
Hormone replacement therapy is a viable option for replacing the estrogen that ovaries gradually stop producing. This can help regulate common menopausal symptoms. However, the exact connection between hormone therapy and cardiovascular health is still not proven. Still, many women findhat this therapy helps them regain a sense of normalcy and control.
Protecting your heart during and after menopause
Menopause is a good time to take a fresh look at your overall cardiovascular health. Blood pressure, cholesterol, blood sugar, smoking, weight and family history can all play a role in determining your personal risk.
The best ways to lower your cardiovascular risk are also the simplest; exercise regularly, eat a heart-healthy diet, maintain a healthy weight and avoid tobacco. Routine visits also provide an opportunity to monitor blood pressure, cholesterol and blood sugar.
Make heart health part of the menopause conversation
Menopause is a natural transition, but it is also an important time to prioritize your long-term health. Talk with your doctor about menopause symptoms as well as steps you can take to protect your heart. To learn more about treatment options or to be seen by a specialist, visit loyolamedicine.org/services/heart-and-vascular/womensprogram.
Living Healthy with Loyola Medicine
Living Healthy with Loyola Medicine
