People with diabetes face an increased risk of foot problems due to nerve damage (neuropathy) and reduced blood circulation, which can lead to infections, ulcers, and even amputations. Proper foot care is essential for preventing complications. These simple but effective tips can help keep your feet healthy for years to come.
1. Inspect Your Feet Daily
Diabetes can dull pain sensation, making it difficult to notice cuts, blisters, or infections. Check your feet every day for redness, swelling, sores, or any changes in skin color. Use a mirror or ask for help if you have trouble seeing the bottoms of your feet.
2. Wash and Dry Thoroughly
Wash your feet daily with lukewarm (not hot) water and mild soap. Avoid soaking, as it can dry out the skin. After washing, dry carefully, especially between the toes, to prevent fungal infections.
3. Keep Skin Moisturized
Apply a gentle lotion to prevent cracks and dryness, but avoid the spaces between your toes to prevent excess moisture buildup, which can lead to infections.
4. Trim Nails Properly
Cut toenails straight across and file the edges to prevent ingrown nails, which can become infected. If you have trouble trimming your nails, consider seeing a podiatrist.
5. Wear Proper Footwear
Choose well-fitted, cushioned shoes with good arch support. Avoid walking barefoot, even indoors, to reduce the risk of cuts and injuries. Opt for moisture-wicking socks to keep feet dry and prevent fungal infections.
6. Manage Blood Sugar Levels
High blood sugar can slow healing and increase the risk of infections. Keep glucose levels in check through diet, exercise, and medication as prescribed by your doctor.
7. See a Podiatrist Regularly
Routine foot exams can help catch problems early before they become serious. If you notice a sore that doesn’t heal, seek medical attention promptly.
By following these steps, individuals with diabetes can significantly reduce their risk of foot complications and maintain overall foot health. To learn more, visit loyolamedicine.org/services/orthopaedics.