Coffee shops are popular destinations for grabbing a quick bite or indulging in a treat while sipping on your favorite brew. However, not all food options at coffee shops are equally healthy. Here's a list of foods you might want to think twice about before ordering:
1. Sugary Pastries: While they may look tempting, pastries like croissants, muffins, and danishes are often loaded with refined sugars and unhealthy fats. These can lead to a quick spike in blood sugar levels followed by a crash, leaving you feeling tired and craving more sugar.
2. Oversized Cookies: Those oversized cookies displayed near the counter might seem like a delicious treat, but they typically contain high amounts of sugar, butter, and refined flour. Opt for a smaller portion or consider healthier alternatives like oatmeal cookies with less sugar.
3. High-Calorie Coffee Drinks: Fancy coffee drinks such as frappuccinos, caramel macchiatos, and flavored lattes can pack a hefty caloric punch due to added syrups, whipped cream, and whole milk. These drinks can contribute to weight gain if consumed frequently.
4. Breakfast Sandwiches with Sausage/Bacon: Breakfast sandwiches are convenient, but ones loaded with sausage, bacon, and cheese are high in saturated fats and sodium. These can contribute to elevated cholesterol levels and increase the risk of heart disease over time.
5. Salty Snack Mixes: Snack mixes like potato chips, pretzels, and cheese puffs may satisfy your salty cravings, but they're often high in sodium and unhealthy fats. Excessive salt intake can lead to bloating and hypertension, so opt for unsalted nuts or air-popped popcorn instead.
6. Smoothies with Added Sugars: Smoothies can seem like a healthy choice, but be cautious of those made with sugary fruit juices, frozen yogurt, or sweetened syrups. These add unnecessary calories and sugars. Instead, choose smoothies made with fresh fruits, vegetables, and unsweetened yogurt or milk.
While coffee shops offer a variety of tempting treats and convenient options, making mindful choices about what you eat can contribute to better overall health. Opting for whole foods, fresh ingredients, and moderate portions can help you enjoy your coffee shop experience without compromising your nutritional goals. Remember, balance and moderation are key to making healthier choices when dining out.
For more information, visit loyolamedicine.org/nutrition
-- Dr. Matthew Lo, Loyola Medicine
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