Trigeminal neuralgia is a condition that causes pain similar to an electric shock on one side of the face. It affects the trigeminal nerve, which carries signals from the face to the brain. However, living with the condition means paying attention to more than just medications. In fact, you might be surprised at how much your diet matters. The foods and drinks you choose can influence nerve health, inflammation and even pain flare-ups.
Stay Hydrated
It sounds simple, but dehydration can make trigeminal neuralgia symptoms worse. When your body lacks water, inflammation can increase, nerve repair slows and pain signals may feel more intense. Both alcohol and caffeine dehydrate the body, so try your best to stay away from them. Instead, sip water throughout the day to flush out toxins, support nutrient absorption and keep your nerves functioning properly.
Load Up on B Vitamins
Your nerves rely on B vitamins to stay healthy. Vitamin B12 helps maintain the protective covering around nerves, while B6 and B1 support nerve signaling and energy production. Great sources include fish, like salmon and tuna, poultry, eggs and dairy. If you prefer plant-based options, go for leafy greens, legumes, nuts, seeds and whole grains, such as brown rice and quinoa.
Vegetarians and vegans may want to consider fortified foods or supplements to meet their needs.
Choose Anti-Inflammatory Foods
Inflammation can make nerve pain worse, so calming your body’s inflammatory response is key. Colorful fruits like berries and cherries, leafy greens such as spinach and kale, and healthy fats from salmon, walnuts, and olive oil are excellent choices. Spices like turmeric and ginger also pack anti-inflammatory power. Building meals around whole, plant-based ingredients and lean proteins not only supports nerve health but also benefits your overall well-being.
For more tips and resources, visit loyolamedicine.org/neurology.