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Kari's Cupboard: Use your pantry staples to create a lentil tomato soup

Every Saturday morning at 7:30, WCCO's Laura Oakes is talking to her sister-in-law Kari, who is going to help you create delicious meals using all of those staple ingredients you already have around the house on "Kari's Cupboard."

Kari's Cupboard: Use your pantry staples to create a lentil tomato soup.

(Getty Images / WCCO Radio)

Every Saturday morning at 7:30, WCCO's Laura Oakes is talking to her sister-in-law Kari, who is going to help you create delicious meals using all of those staple ingredients you already have around the house on "Kari's Cupboard."

This week, we dive fully into soup season, with a lentil tomato soup:

Wherever you are in your relationship with food and cooking, there are a few things that usually pay off. One is just to pay attention to what you like - when you have something at a restaurant that you like, ask about the ingredients and think about how you might bring some of that into what you fix at home.

Same for what you don’t like - I like almost everything, but not white pepper or tarragon, and it took me forever to figure out why I got the ick when I tried certain things.

Another easy win is to expand your pantry staples a bit to include a few more herbs and spices to boost the flavor profile of very simple recipes.

Next, figure out what you really have time and energy to do, and have a way to kind of elevate that if you have time.

I just came across a New York Times cooking recipe that I thought I’d share, with credit, that’s a great springboard to augmenting the simplest of ingredients.

Here's the ingredient list - literally five things plus salt:

  • 4 tablespoons unsalted butter
  • 1 ⅓ cups heavy cream
  • 2 medium shallots, finely chopped
  • 1 (28-ounce) can whole tomatoes
  • 1 (15-ounce) can lentils, rinsed
  • Salt
The beauty of this recipe is that literally every ingredient can easily be subbed out.
Prefer olive oil? Fine. Cream not in your budget/diet? Use milk or a non-sweetened plant milk, or stock. Onions are fine instead of shallots. You can use tomato sauce, fresh tomatoes, diced tomatoes or even dilute tomato paste. And any canned bean would work here.
You could also toss in some leftover cooked veggies, add a couple of sliced chicken sausages or leftover rotisserie chicken, or keep it veg/vegan.
Want some spice? Add red pepper flakes or salsa. Lean into the Mexican flavors with pinto beans and some cumin or even taco seasoning. Thyme and oregano and some cooked pasta would make this feel more Italian.
Listen each Saturday at 7:30 a.m. on 830 WCCO or the Audacy app for "Kari's Cupboard" along with other great guests on "The Fast 15." You can also listen on-demand via WCCO's Weekend Wake-Up with Laura Oakes.