If you are one of the people who still have to get out and work during this pandemic, you may find yourself getting a little mentally or emotionally drained. So, here are some tips from the New York State Department of Mental Health on how to maintain yours.
- Eat well, sleep well, & get some fresh air.
- Practice deep breathing.
- Reach out to others with a kind word. Supporting others helps you.
- Savor small, positive moments when they arise.
- Create a safe space that has nothing to do with COVID-19.
- People want to help you right now. Let them.
- Make time for friends and family. Social connections are healing.
- Be kind to yourself. It's okay to feel whatever you feel.
- People all around the world are thinking of you and thanking you. Let their gratitude wash over you.
- Reach out to talk. Call.
Hopefully some of these tips can help comfort you, and ease your mind. Thank you for putting yourself out there.
