The latest health hack to losing weight is something we can all get behind!
A study from the University of Chicago found that you can lose more weight daily just by sleeping more.
According to CNN, researchers tracked how many hours people slept a night, and compared it to what they ate. When folks got a full eight hours, they consumed 270 fewer calories a day, and for some participants, it was 500 calories less.
These results weren't just because by sleeping more, you reduce your "eating hours," but it also had to do with two key hormones that control how hungry we are.
We tend to feel hungrier and eat worse when we're sleep-deprived, and feel less hungry when we're well-rested.
