Louisiana may top another list, and this one isn’t exactly flattering. New data suggests residents of the Bayou State appear to be aging faster than expected, and according to nutritionist Molly Kimball, our environment and lifestyle may be playing a major role.
With an aging population, declining birth rates, and younger residents leaving the state, Louisiana already skews older on paper. But Kimball says what’s more concerning is how daily habits may be accelerating the aging process both inside and out.
“There are three big factors tied to Louisiana living that really impact aging,” Kimball said. “Prolonged sunshine, our diet, and alcohol consumption.”
Kimball says the effects aren’t just cosmetic. While fine lines, wrinkles, and sagging skin may be the most visible signs, she says inflammation, high blood pressure, and obesity are also closely linked.
“The signs are written all over us,” she said. “Not just on the outside, but internally as well.”
To combat those effects, Kimball says her clinic encourages intentional lifestyle resets. One of the most successful programs is the “Alcohol free for 40” challenge held during Lent, where participants abstain from alcohol for 40 days.
“The results are pretty astounding,” Kimball said. “People report brighter, clearer skin, more energy, better stamina, and overall improved health.”
Kimball says the takeaway isn’t perfection but it’s awareness.
“Small, sustainable changes can make a big difference,” she said. “How we live directly impacts how we age.”