I'm Listening: Find resources to support your mental health

Join the conversation, because talk has the power to save lives
I'm Listening
Photo credit Audacy
By , Audacy

If you or anyone you know is experiencing suicidal thoughts or any other type of crisis, get immediate emergency assistance by calling 911 or the National Suicide Prevention Lifeline 24 hours a day, 7 days a week at 1-800-273-8255.

Our resources page provides a comprehensive overview of programs for you or your loved ones to contribute to your overall well-being and mental health. Check out our list of further mental health resources. You are not alone.

The Lifeline and 988
988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. This dialing code will be available to everyone across the United States starting on July 16, 2022. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally.

The American Foundation for Suicide Prevention (AFSP)
1-888-333-2377
The American Foundation for Suicide Prevention raises awareness, funds research, and provides support and resources to those affected by suicide.

Crisis Text Line (741-741) TEXT: HOME to 741-741
The Crisis Text Line serves anyone, in any type of crisis, and it is available 24 hours a day, 7 days a week. Their trained Crisis Counselors are available for coping with any painful emotion for which you need support.

#AloneTogether
Ways to take care of yourself and others while we do our part to stop the spread of the virus.

Anxiety and Depression Association of America (ADAA)
240-485-1001
For information on the symptoms, treatment, and prevention of anxiety and depression.

Concussion Legacy Foundation
Concussion and CTE Resources

Depression and Bipolar Support Alliance (DBSA)
1-800-826-3632
For information online or in-person support for those with bipolar disorder and depression.

My3 App
Define your network and your plan to stay safe.

National Eating Disorders Association
1-800-931-2237

Now Matters Now
Now Matters Now provides skills and support for coping with suicidal thoughts.

Psychology Today
Provides a national directory of therapists, psychiatrists, group therapy, and other options.

RAINN 
1-800-656-4673
National Sexual Assault Hotline.

Seize The Awkward
Provides tips and tools to help young adults reach out to their friends about their mental health.

Substance Abuse and Mental Health Services Administration (SAMHSA)
1-800-662-4357
Provides referrals to mental health care, substance abuse, and dual diagnosis treatment at a low cost/sliding scale.

Talkspace
Online, on-demand digital therapy.

The Trevor Project 
1-866-488-7386
The Trevor Project provides confidential support for lesbian, gay, bisexual, transgender, and questioning (LGBTQ) young people. Their phone hotline is available 24 hours a day, 7 days a week.

TWLOHA
Connect to mental health resources in your community.

Trans Lifeline
1-877-330-6366
Trans Lifeline provides trans peer support for our community that’s been divested from police since day one. They're run by and for trans people.

Veteran’s Crisis Line
1-800-273-8255 | TEXT: 838255
The Veterans Crisis Line is available for veterans in crisis and their families and friends who are in need of support. Their hotline, text message service, and online chat are available 24 hours a day, 7 days a week to provide confidential support to those facing a crisis.

Above all, help is available. If there is any question as to who can help start the process, your primary care physician is available to answer questions and provide referrals.

I'm Listening
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