As the final days of summer slip away, so too does the motivation to stay active. With the crisp air just around the corner, it's almost time to throw on your a hoodie, rock your favorite sweats, veg-out on the couch, and hibernate with that oh-so-sweet fall television lineup.
That’s why it’s super important to continue maintaining those healthy habits, and luckily, our friends at Virtua Health have put together these tips to help you continue your healthy summer practices into the fall and beyond.
Modify Fitness Routines
During summer, outdoor activities like walking, swimming, biking, and hiking often take precedence in workout regimens. However, as the weather shifts, consider transitioning to indoor options. Joining a gym or participating in indoor fitness classes like yoga, Pilates, Zumba, or indoor cycling are great alternatives.
If you prefer the outdoors, opt for activities perfect for cooler temperatures like short walks or runs, just don’t forget to layer up. Remember, weather changes don't have to halt your fitness journey -- there are so many ways to remain active regardless of outside conditions. Consistency is everything when it comes to progress, so establish specific goals and keep track of them to ensure continued growth.
Prioritize Nutrition
As summer gives way to cooler seasons and new seasonal foods emerge, prioritizing nutrition is key your health and well-being. While it's disappointing to see certain nutritious fruits and vegetables go out of season, it presents an opportunity to embrace seasonal produce like root vegetables, leafy greens, and citrus fruits. Who doesn't get excited about pumpkins, apples, and cranberries – the VIPs (Very Important Pies) of the season?
Whether you're a culinary pro or prefer store-bought treats, these seasonal staples are sure to satisfy any craving. Fall produce is not only delicious but also packed with essential vitamins, minerals, and antioxidants. The best way to enjoy these fresh ingredients is by experimenting with new recipes. And be sure to prioritize a balanced diet that includes a variety of nutrient-rich foods from all food groups: lean proteins, whole grains, healthy fats, dairy, fruits, and vegetables. By incorporating a diverse range of foods, you can support a healthy gut and overall wellness.
Stay Hydrated
Remembering to drink water when it is hot outside is easy, but staying hydrated is just as important during colder months. Staying hydrated is essential for overall health and well-being regardless of the temperature outside. During colder months, indoor heating and dry air can lead to increased water loss through respiration and skin evaporation, making it crucial to regularly replenish fluids. Plus, engaging in physical activity, whether it's outdoor winter sports or indoor classes, can cause sweating and further increase the body's need for hydration. Makes sense, right?
Some pro tips for staying hydrated: make some herbal teas or add water rich fruits and veggies like strawberries, bell peppers, celery, broccoli and more into your meal plan.
Keep up a Good Sleep Schedule
With shorter days and longer nights, it is essential to prioritize getting an adequate amount of sleep to support your body's natural functions. Quality sleep is essential for immune function, daily performance, mood regulation, and physical recovery. Lack of sleep during the colder months can actually make your body more susceptible to illness and stress.
Maintaining fitness and health year-round requires a balanced approach that adapts to seasonal changes. By modifying your fitness routine, prioritizing nutrition, staying hydrated, and keeping up a good sleep schedule, you can achieve a sustainable and healthy lifestyle.
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