We're three days into "dry January" for those who are making the choice to forgo alcohol for the month and start the year on a note of sobriety.
While it may still be hard for some, it is easier than in years past, as non-alcoholic options are much more diverse than they used to be, according to Erin Flavin, the owner of Marigold, a non-alcoholic bottle shop in south Minneapolis.
“You do have to change your mindset around it. It’s going to be something that tastes like an alcoholic beverage. But it’s not going to be the exact same thing,” Flavin said.
Flavin says there are so many more non-alcoholic choices these days that go beyond club soda or some kind of juice.
As for the health benefits of Dry January, doctors say a month of abstinence from alcohol will decrease your tolerance, something to keep in mind if you do start drinking again in February.
A recent Morning Consult poll showed that 15% to 19% of Americans are trying their hand at sobering up this month, so don’t feel alone if you’re struggling.
“If you decide that you have a problem with the ‘off button,’ there’s a nice support system around you,” Flavin said.