The holidays are a joyous and exciting time for many, but it can also be difficult for those struggling with mental illness or addiction.
Now, experts are calling attention to the importance of self-care, even during the hustle and bustle of the holidays.
"It's hard when everyone else around us seems to be happy, and we're seeing social media posts, and we're getting Christmas cards with pictures that maybe we're not feeling everything that it seems like everyone else is feeling," said Dr. Dan Jurman, executive director of Pennsylvania's Office of Advocacy and Reform.
The pandemic has had its own impact on mental health.
A report from KFF says about 4 in 10 American adults have reported symptoms of anxiety or depression, up from one in ten adults who reported these symptoms from January to June 2019.
The combination of surging COVID-19 cases and the stress of the holidays has some concerned.
"In normal times, the holidays can be a sensitive time, and with the added pandemic fatigue and anxieties, many of us are dealing with more than we can handle," said Sarah Goulet with the Pennsylvania Department of Human Services.
Pennsylvania offers a number of resources to those struggling with addiction or mental illness.
The Support and Referral Helpline is available 24/7, 365 days a year to those who need help with mental health concerns. Helpline staff can be reached at 1-855-284-2494. For TTY, dial 724-631-5600.
Those struggling with addiction can contact the state's Get Help Now Hotline at 1-800-662-HELP (4357). A live chat option is also available online or via text message at 717-216-0905.