How anxiety and depression reveal your own inner beauty and uniqueness

News-breaking uncertainty triggered by the pandemic, the upcoming election and the job market's shaky footing are just some examples that have led to astonishing levels of anxiety, which has tripled, and depression, which has increased by 2 ½ times since the COVID-19 outbreak. What if people could experience some relief faster than they ever imagined? It's possible, and cognitive therapy pioneer David D. Burns, M.D., author of Feeling Great: The Revolutionary New Treatment for Depression and Anxiety, explains how.