There's no shortage of wellness trends and gadgets. But will they help us live a longer, healthier life??? U.S. News and World Report asked 63 experts that question -- including medical doctors, longevity experts, researchers, dieticians, and fitness professionals. KMOX's Megan Lynch spoke with U-S News Senior Health Editor Shanley Chien. Listen to Part One below.
When it comes to what you should track, those experts say markers like grip strength and Vo2-max -- the volume of oxygen your body can take in -- are two the best. Experts remain concerned about dramatic loss of muscle mass for people on popular GLP-1 weight loss medications. And as KMOX News learned from Chien, they're also concerned about unaddressed threats to women's health. Listen below for more from KMOX's Total Information AM.
