As the summer heat intensifies, keeping children safe in soaring temperatures becomes a paramount concern.
According to Dr. Troy Smurawa, a sports medicine physician at Children’s Health Andrews Institute in Plano, heat exhaustion manifests similarly in children and adults, but with one crucial difference: "Kids' bodies heat up a lot faster than an adult's," he explained.
The signs of heat exhaustion in children include fatigue, sweating, dizziness, and a general slowdown in activity. Although these symptoms are similar to those in adults, Dr. Smurawa points out that children might not recognize them.
“It’s more important to pay attention and monitor and regulate your kids... so that you can recognize the early signs of heat exhaustion,” Dr. Smurawa advised.
Preventive measures are essential. Dr. Smurawa recommends that children should exercise during the cooler parts of the day, either in the early morning or late evening. Additionally, he advises that children should take regular breaks and stay hydrated.
"Resting is usually recommended about every 15 to 20 minutes," he said, emphasizing the importance of making sure kids drink during these intervals and find shade.
In terms of hydration, pure water is good for activities lasting under an hour. However, for prolonged exercise or in cases of dehydration, an electrolyte drink can be beneficial.
“Making sure that the kids are drinking before, during, and especially after exercise is crucial," he added.
Another essential precaution is appropriate clothing. Loose-fitting, light-colored outfits can help keep children cool, and modern moisture-wicking fabrics can assist in heat dissipation.
The bottom line is, parents and caregivers have a vital role in ensuring the safety of their children during the summer heat.
"It's important that parents... recognize the signs and symptoms of heat illness and heat exhaustion in their children because the children may not recognize it themselves," Dr. Smurawa urged.
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Key takeaways:
-Know the signs and symptoms of heat-related illnesses like: elevated body temperature, cool or clammy skin, goosebumps, increased sweating and thirst, and muscle cramps.
-Parents and caregivers should always pay attention and look for signs children might be suffering from heat-related issues.
-Hydrate before, during and after exercise.
-Exercise in cooler parts of the day, if possible.
-Take frequent breaks (every 15-20 minutes)
-Hydrate with water if the workout is an hour or less, but add electrolytes if the workout lasts longer than an hour.
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