KYW Newsradio's Medical Reports are sponsored by Independence Blue Cross.
By Dr. Brian McDonough, Medical Editor
PHILADELPHIA (KYW Newsradio) — There was a time when physicians would prescribe narcotic medications for people with back pain. However, numerous studies have shown that acetaminophen is every bit as effective as narcotic medication, even in cases of severe back pain.
In addition to that, the opioid epidemic and the loss of life has reinforced the importance of avoiding opioid medication whenever possible. As a result of this increased knowledge, people are also looking at ways to avoid back pain in the first place.
We have learned quite a bit in the past few years, for instance, it's very important to reduce stress as daily pressures can tighten muscles which comes with increased pain.
Trainers are emphasizing the importance of building the core muscles; a strong abdomen is a tremendous defense against back pain.
Finally, it's important to work on posture.
