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In addition to that, the opioid epidemic and the loss of life has reinforced the importance of avoiding opioid medication whenever possible. As a result of this increased knowledge, people are also looking at ways to avoid back pain in the first place.
We have learned quite a bit in the past few years, for instance, it's very important to reduce stress as daily pressures can tighten muscles which comes with increased pain.
Trainers are emphasizing the importance of building the core muscles; a strong abdomen is a tremendous defense against back pain.
Finally, it's important to work on posture.