KYW’s Medical Reports are sponsored by Independence Blue Cross.
But there is a frustrating health issue a significant number of mountain bikers have to deal with: handlebar palsy.
When a biker grips the handlebars, the repeated shocks that occur while bouncing over rocky terrain can lead to the palsy. It has several symptoms: numbness, tingling, and pain in the arms, wrists and even the little finger.
Prevention is the key. Take the following steps: First, make sure your bike is the right fit for your size. Wear padded gloves and pad your handlebars. Sit in a more upright position.
The goal is to put less weight and pressure on your hands and wrists.