Trending topics and viral videos on social media in recent months have amplified the term “very demure, very mindful” as a descriptor of fashion choices, initially. Now it’s as mainstream as any slang term gets, applied to all kinds of behaviors and decisions.
When you consider heart-healthy choices during the indulgence-laden holiday season, you could surprise the young relatives and support your cardiovascular system by adhering to the trend: by being “demure” (reserved or modest) with portion sizes and selections, and “mindful” of maintaining your wellness routines for exercise, hydration, and sleep.
To be clear: one unhealthy meal is not likely to make a massive difference in your health outcomes or your lab metrics, if you generally limit excess fat, salt, sugar and alcohol in your diet the rest of the time and get enough rest as well as physical activity.
It’s the repeated over-indulgence across the holiday season that can leave some of us run down and stressed out by New Year’s or worse, if you already have established heart disease or are at risk for it. Research finds elevated rates of cardiovascular-based deaths in late December in the U.S.
Deborah cardiologist, Sheena Rastogi, MD says the holiday whirl can cause people to dismiss warning signs of a potential cardiac emergency.
“That's something that happens really frequently during the holidays, it's very sad,” she said. “Patients downplay their own symptoms. They are very dismissive of their medical condition even if it's an emergency because they don't want to disrupt family activities.”
Dr. Rastogi says it’s important to take new symptoms to heart – and to an expert.
“It's not always straightforward; it could be very, very subtle, your symptoms, but it could mean something more serious. There are so many unique presentations for heart attack because everybody's different.
“So, to leave that assessment in the hands of a medical professional is the smartest thing you can do. If you're feeling like something is happening, give yourself a gift in this holiday season. Give your family a gift by being honest and saying, ‘hey, I don't feel good, I think I need help.’ The sooner you seek medical attention, the better the outcome will be for you.”
KYW’s Rasa Kaye talks with Dr. Rastogi about avoiding holiday cardiac health setbacks and using the plan to support your heart all year through.
To schedule an appointment, visit DemandDeborah.org or call 609-831-4456.
This Health Report is sponsored by Deborah Heart and Lung Center.