PHILADELPHIA (KYW Newsradio) — Now that we’ve entered the new year, people have come up with a number of ways they want to get healthier. For a number of people, that includes drinking more water.
According to a new study from the National Institutes of Health, there’s something to that. The study suggests that well-hydrated adults have a lower risk of developing chronic diseases and may live longer than people who do not get enough fluids.
Drinking water helps prevent dehydration, maintain a normal body temperature, and can often ease constipation.
“Water is one of nature’s greatest gifts,” KYW Newsradio Medical Editor Brian McDonough says. “What we’re learning more and more is there is a protective effect of water and, most importantly, hydration.
“What it essentially does is keep your cells younger,” he adds. “People who drink more water each day retain a youthful look.”
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Dr. McDonough says that despite it being readily available, it can be difficult for people to get enough during the day – including the old “eight glasses a day” adage.
He says you just have to start slow.
“If you have water with you throughout the day, periodically, just drink some of that water,” he says. “If you’re having a meal, drink water with it instead.”
“Honestly, water is one of the best resources we have.”
Listen to the entire conversation with Dr. Brian McDonough below.